Fall risk is a growing concern for older adults as balance abilities decrease with age which can lead to injuries, impaired functioning, and a decreased quality of life. Increasing range of motion through stretching can improve balance although the type of stretching that is most effective is inconsistent in previous research. The purpose of this study is to evaluate the acute effects of static, dynamic, and proprioceptive neuromuscular facilitation (PNF) stretching protocols on balance in active older adults. Older adults will gain insight into which type of stretching will positively affect balance, while also learning how to perform self- PNF stretching. This process involved an initial recruitment presentation at the Community Fitness Program, email contact to assign identification numbers, informed consent, balance baseline assessment, and stretching sessions. Participants performed static, dynamic, and PNF stretching on three different days that were randomly assigned. After each stretching protocol sway velocity index was measured using the Biodex Balance System to determine balance changes. This project is currently in progress and the results will be finalized in the near future. It is expected dynamic stretching will promote greater improvements in balance compared to static and PNF stretching protocols which would have no effect.
